Which food has less impact on blood sugar?
Condensed Soup, Cream Of Mushroom
The Kroger Co.Tomato Condensed Soup, Tomato
I Rokeach & Sons IncComparing Key Nutrients
| Nutrient | Condensed So... | Tomato Conde... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Condensed Soup, Cream Of Mushroom vs Tomato Condensed Soup, Tomato comparison: Tomato Condensed Soup, Tomato has a moderate blood sugar impact (BSI 19.9) while Condensed Soup, Cream Of Mushroom has low impact (BSI 13.9). Tomato Condensed Soup, Tomato contains 2.0g more carbs per serving, Condensed Soup, Cream Of Mushroom provides 1.0g more fiber. Consider Condensed Soup, Cream Of Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Soup, Cream Of Mushroom
Tomato Condensed Soup, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Soup, Cream Of Mushroom
Serving size 125.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSHROOMS, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CREAM, WHEY, SEA SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, TITANIUM DIOXIDE (COLOR), LACTIC ACID.
Tomato Condensed Soup, Tomato
Serving size 128.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, TAPIOCA STARCH, SUGAR, SALT, PALM OIL, DISODIUM PHOSPHATE, EXTRACTIVES OF PEPPER, GARLIC, ONION, CELERY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Soup, Cream ...
Minerals
Tomato Condensed Soup,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Condensed Soup, Cream Of Mushroom Tags
Tomato Condensed Soup, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Soup, Cream Of Mushroom has a BSI of 13.9 while Tomato Condensed Soup, Tomato has a BSI of 19.9. Condensed Soup, Cream Of Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Soup, Cream Of Mushroom appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Soup, Cream Of Mushroom contains 7.2g of carbohydrates per 100g, while Tomato Condensed Soup, Tomato contains 8.6g per 100g. Both foods have similar carbohydrate content.
Condensed Soup, Cream Of Mushroom provides 1.6g of fiber per 100g, compared to 0.8g in Tomato Condensed Soup, Tomato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.