Which food has less impact on blood sugar?

Classic Condensed Soup, Cream Of Chicken has less impact on blood sugar than Condensed Soup, Minestrone

Condensed Soup, Minestrone

Classic Condensed Soup, Cream Of Chicken

BSI: 30 - Moderate Impact
BSI: 18 - Moderate Impact

Condensed Soup, Minestrone

g
Canned Condensed Soup Campbell Soup Company Branded

Classic Condensed Soup, Cream Of Chicken

g
Canned Condensed Soup Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Condensed So... Classic Cond...
Carbs 18.0g 9.0g
Sugars 3.0g 1.0g
Fiber 3.0g 0.0g
Protein 4.0g 2.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Soup, M...

Classic Condensed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Soup, Minestrone

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 890.4mg 39%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 1080.0mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, KIDNEY BEANS, CELERY, GREEN BEANS, PEAS, PEA BEANS, DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM CHLORIDE, CHICKEN FAT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SPINACH, HIGH FRUCTOSE CORN SYRUP, YEAST EXTRACT, WATER, FLAVORING, CORN OIL, DEHYDRATED GARLIC, SPICE, LOWER SODIUM NATURAL SEA SALT, MONOPOTASSIUM PHOSPHATE, BETA CAROTENE FOR COLOR, CARAMEL COLOR, GLUCOSE SYRUP.

Classic Condensed Soup, Cream Of Chicken

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 639.6mg 28%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED FOOD STARCH, SOYBEAN OIL, WHEAT FLOUR, CONTAINS LESS THAN 2% OF COOKED DARK MEAT CHICKEN, COOKED WHITE MEAT CHICKEN, SALT, WHEY POWDER (MILK), COOKED MECHANICALLY SEPARATED CHICKEN, CHICKEN FAT, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, YEAST EXTRACT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CULTURED CREAM, ONION POWDER, CREAM, DISODIUM PHOSPHATE, NATURAL FLAVORS (CONTAINS MILK), ISOLATED SOY PROTEIN, CORNSTARCH, MILK SOLIDS, SOY LECITHIN, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Soup, Minest...

Vitamins

Vitamin A 139% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Classic Condensed Soup...

Vitamins

Vitamin A 68% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Soup, Minestrone

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Classic Condensed Soup, Cre...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Condensed Soup, Minestrone Tags

Classic Condensed Soup, Cream Of Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1592605

Report Data Issues for Condensed Soup, Minestrone

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2114038

Report Data Issues for Classic Condensed Soup, Cream Of Chicken