Which food has less impact on blood sugar?

Vegetarian Vegetable Condensed Soup has less impact on blood sugar than Condensed Soup, Tomato

Condensed Soup, Tomato

Vegetarian Vegetable Condensed Soup

Condensed Soup, Tomato
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Vegetable Condensed Soup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -5.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Soup, Tomato

g
Canned Condensed Soup Associated Wholesale Grocers, Inc. Branded

Full Food Name

Condensed Soup, Tomato

Vegetarian Vegetable Condensed Soup

g
Canned Condensed Soup Weis Markets, Inc. Branded

Full Food Name

Vegetarian Vegetable Condensed Soup, Vegetarian Vegetable

Comparing Key Nutrients

Nutrient Condensed So... Vegetarian V...
Carbs 21.0g 16.0g
Sugars 13.0g 3.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Soup, T...

Vegetarian Vegeta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Soup, Tomato

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 590.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORING.

Vegetarian Vegetable Condensed Soup

Serving size 129.0 Gg

Calories 5

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.8mg 33%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CARROTS, TOMATO PUREE, (WATER, TOMATO PASTE), PEAS, CORN, GREEN BEANS, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, ONIONS, SALT, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, VINEGAR, ONION POWDER, DEXTROSE, SPICE EXTRACT, GARLIC POWDER, SPICE, OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Soup, Tomato

Vitamins

Vitamin C 27% DV
Vitamin A 36% DV

Minerals

Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Vegetable C...

Vitamins

Vitamin A 151% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Soup, Tomato

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Vegetarian Vegetable Conden...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Soup, Tomato Tags

🚀 Rocket Fuel

Vegetarian Vegetable Condensed Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850932

Report Data Issues for Condensed Soup, Tomato

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020705

Report Data Issues for Vegetarian Vegetable Condensed Soup