Which food has less impact on blood sugar?
Condensed Soup, Tomato
Ahold Usa, Inc.Golden Mushroom Condensed Soup, Golden Mushroom
Henning's CheeseComparing Key Nutrients
| Nutrient | Condensed So... | Golden Mushr... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Condensed Soup, Tomato vs Golden Mushroom Condensed Soup, Golden Mushroom: Significant difference in blood sugar impact. Condensed Soup, Tomato has high impact (BSI 33.8) compared to Golden Mushroom Condensed Soup, Golden Mushroom's moderate impact (BSI 18.0). Condensed Soup, Tomato contains 8.0g more carbs per serving. Golden Mushroom Condensed Soup, Golden Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Soup, Tomato
Golden Mushroom Condensed Soup, Golden Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Soup, Tomato
Serving size 125.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ASCORBIC ACID, CITRIC ACID, NATURAL FLAVORING.
Golden Mushroom Condensed Soup, Golden Mushroom
Serving size 120.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, TOMATO PASTE, CONTAINS LESS THAN 2% OF: SAUTERNE WINE, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), YEAST EXTRACT, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORING, BEEF TALLOW, CARAMEL COLOR, LACTIC ACID, BETA CAROTENE FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CELERY EXTRACT, ONION EXTRACT, GARLIC OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Soup, Tomato
Vitamins
Minerals
Golden Mushroom Conden...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Condensed Soup, Tomato Tags
Golden Mushroom Condensed Soup, Golden Mushroom Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Condensed Soup, Tomato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Golden Mushroom Condensed Soup, Golden Mushroom
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Soup, Tomato has a BSI of 33.8 while Golden Mushroom Condensed Soup, Golden Mushroom has a BSI of 18.0. Golden Mushroom Condensed Soup, Golden Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Mushroom Condensed Soup, Golden Mushroom appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Soup, Tomato contains 14.4g of carbohydrates per 100g, while Golden Mushroom Condensed Soup, Golden Mushroom contains 8.3g per 100g. Golden Mushroom Condensed Soup, Golden Mushroom has 6.1g fewer carbs, which may result in less blood sugar impact.
Condensed Soup, Tomato provides 0.8g of fiber per 100g, compared to 0.8g in Golden Mushroom Condensed Soup, Golden Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.