Which food has less impact on blood sugar?

Condensed Cream Of Mushroom Soup has less impact on blood sugar than Condensed Tomato Soup, Tomato

Condensed Tomato Soup, Tomato

Condensed Cream Of Mushroom Soup

Condensed Tomato Soup, Tomato
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Cream Of Mushroom Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Tomato Soup, Tomato

g
Canned Condensed Soup Schnuck Markets, Inc. Branded

Full Food Name

Condensed Tomato Soup, Tomato

Condensed Cream Of Mushroom Soup

g
Canned Condensed Soup Bostonia Beverage Branded

Full Food Name

Condensed Cream Of Mushroom Soup

Comparing Key Nutrients

Nutrient Condensed To... Condensed Cr...
Carbs 18.0g 10.0g
Sugars 11.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Tomato ...

Condensed Cream O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Tomato Soup, Tomato

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.0mg 2%
Iron 0.4mg 2%
Potassium 670.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, SALT, SEA SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.

Condensed Cream Of Mushroom Soup

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 860.0mg 37%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, CREAM, MONOSODIUM GLUTAMATE, WHEY, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, TITANIUM DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Tomato Soup,...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Condensed Cream Of Mus...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Tomato Soup, Tomato

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Condensed Cream Of Mushroom...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Tomato Soup, Tomato Tags

🚀 Rocket Fuel

Condensed Cream Of Mushroom Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135308

Report Data Issues for Condensed Tomato Soup, Tomato

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916536

Report Data Issues for Condensed Cream Of Mushroom Soup