Which food has less impact on blood sugar?

Condensed Vegetable Soup With Beef Stock has less impact on blood sugar than Venice Maid Foods, Condensed Soup, Tomato

Condensed Vegetable Soup With Beef Stock

Venice Maid Foods, Condensed Soup, Tomato

Condensed Vegetable Soup With Beef Stock
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Venice Maid Foods, Condensed Soup, Tomato
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Vegetable Soup With Beef Stock

g
Canned Condensed Soup The Moran Group Incorporated Branded

Full Food Name

Condensed Vegetable Soup With Beef Stock

Venice Maid Foods, Condensed Soup, Tomato

g
Canned Condensed Soup Mcneil Ppc, Inc. Branded

Full Food Name

Venice Maid Foods, Condensed Soup, Tomato

Comparing Key Nutrients

Nutrient Condensed Ve... Venice Maid ...
Carbs 19.0g 20.0g
Sugars 6.0g 12.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Vegetab...

Venice Maid Foods...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Vegetable Soup With Beef Stock

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 810.0mg 35%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, CARROTS, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, PEAS, GREEN BEANS, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: ONIONS, CELERY, SALT, CABBAGE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, BEEF FAT, ONION POWDER, GARLIC POWDER, SPICE EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, PARSLEY FLAKES, CURRY POWDER (SPICES, FLAVORING, TURMERIC).

Venice Maid Foods, Condensed Soup, Tomato

Serving size 120.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 710.4mg 31%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ASCORBIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Vegetable So...

Vitamins

Vitamin A 200% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Venice Maid Foods, Con...

Vitamins

Vitamin C 14% DV
Vitamin A 19% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Vegetable Soup Wi...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Venice Maid Foods, Condense...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Vegetable Soup With Beef Stock Tags

🚀 Rocket Fuel

Venice Maid Foods, Condensed Soup, Tomato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016478

Report Data Issues for Condensed Vegetable Soup With Beef Stock

Brand Mcneil Ppc, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856269

Report Data Issues for Venice Maid Foods, Condensed Soup, Tomato