Which food has less impact on blood sugar?
Condensed Vegetable With Beef Stock Soup
Bruno's Supermarkets, Inc.Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro
Perio, Inc.Comparing Key Nutrients
| Nutrient | Condensed Ve... | Campbell's, ... |
|---|---|---|
| Carbs | 14.0g | 16.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Condensed Vegetable With Beef Stock Soup vs Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro: Both have similar blood sugar impact with BSI scores of 21.9 and 25.9 respectively. Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Condensed Vegetable With Beef Stock Soup
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Condensed Vegetable With Beef Stock Soup
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, POTATOES, CARROTS, WATER, PEAS, GREEN BEANS, TOMATO PASTE, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CELERY, ONIONS, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, BEEF FAT, VINEGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, OLEORESIN PAPRIKA, NATURAL FLAVOR.
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro
Serving size 120.0 MLg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, COOKED BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, MODIFIED FOOD STARCH, WHEAT FLOUR, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, TOMATO PASTE, CILANTRO, SPICE, WATER, DEHYDRATED GARLIC, YEAST EXTRACT, CARAMEL COLOR, FLAVORING (CONTAINS MALT EXTRACT), FLAVORING, WINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Condensed Vegetable Wi...
Vitamins
Minerals
Campbell's, Condensed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Condensed Vegetable With Beef Stock Soup Tags
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Condensed Vegetable With Beef Stock Soup has a BSI of 21.9 while Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro has a BSI of 25.9. Condensed Vegetable With Beef Stock Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Vegetable With Beef Stock Soup appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Condensed Vegetable With Beef Stock Soup contains 10.9g of carbohydrates per 100g, while Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro contains 13.3g per 100g. Condensed Vegetable With Beef Stock Soup has 2.5g fewer carbs, which may result in less blood sugar impact.
Condensed Vegetable With Beef Stock Soup provides 2.3g of fiber per 100g, compared to 2.5g in Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.