Which food has less impact on blood sugar?

Texas Toast, Whole Grain, Loaves (190 Slices Per Case) has less impact on blood sugar than Conestoga 2.1 Oz. Buttermilk Biscuits

Conestoga 2.1 Oz. Buttermilk Biscuits

Texas Toast, Whole Grain, Loaves (190 Slices Per Case)

BSI: 84 - High Impact
BSI: 31 - High Impact

Conestoga 2.1 Oz. Buttermilk Biscuits

g
Bread C. H. Guenther And Son Inc. Branded

Texas Toast, Whole Grain, Loaves (190 Slices Per Case)

g
Bread Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Conestoga 2.... Texas Toast,...
Carbs 27.0g 10.0g
Sugars 2.0g 0.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga 2.1 Oz....

Texas Toast, Whol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga 2.1 Oz. Buttermilk Biscuits

Serving size 60.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.2mg 28%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.2mg 5%
Iron 2.1mg 12%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, WATER, PALM OIL, CONTAINS LESS THAN 2% OF: SUGAR, BAKING SODA, SALT, SOYBEAN OIL, WHEY, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, MONOCALCIUM PHOSPHATE, DATEM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.

Texas Toast, Whole Grain, Loaves (190 Slices Per Case)

Serving size 51.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 8.2mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga 2.1 Oz. Butt...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Texas Toast, Whole Gra...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga 2.1 Oz. Buttermil...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Texas Toast, Whole Grain, L...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Conestoga 2.1 Oz. Buttermilk Biscuits Tags

Texas Toast, Whole Grain, Loaves (190 Slices Per Case) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559500

Report Data Issues for Conestoga 2.1 Oz. Buttermilk Biscuits

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716132

Report Data Issues for Texas Toast, Whole Grain, Loaves (190 Slices Per Case)