Which food has less impact on blood sugar?

Conestoga 2.2 Oz. Southern Style Biscuit Dough has less impact on blood sugar than Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Conestoga 2.2 Oz. Southern Style Biscuit Dough

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

BSI: 75 - High Impact
BSI: 88 - High Impact

Conestoga 2.2 Oz. Southern Style Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Conestoga 2.... Annie's Delu...
Carbs 25.0g 49.0g
Sugars 2.0g 4.5g
Fiber 1.0g 3.8g
Protein 4.0g 11.5g
Fat 6.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga 2.2 Oz....

Annie's Deluxe Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga 2.2 Oz. Southern Style Biscuit Dough

Serving size 62.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.9mg 24%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 1.9mg 11%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, WATER, PALM OIL, CONTAINS LESS THAN 2% OF: SUGAR, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, WHEY, SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR.

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese

Serving size 99.0 GRMg

Calories 316

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 4.7g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.0mg 7%
Sodium 771.6mg 34%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.8g 13%
Total Sugars 4.5g

* 40.7g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 166.3mg 13%
Iron 0.9mg 5%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CREAM, ORGANIC WHEY, ORGANIC NONFAT MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga 2.2 Oz. Sout...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Annie's Deluxe Rich & ...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga 2.2 Oz. Southern ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Annie's Deluxe Rich & Cream...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Conestoga 2.2 Oz. Southern Style Biscuit Dough Tags

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558292

Report Data Issues for Conestoga 2.2 Oz. Southern Style Biscuit Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720521

Report Data Issues for Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese