Which food has less impact on blood sugar?

The Good Table Frzr To Plate Pasta Sauce Marsala has less impact on blood sugar than Conestoga 2.5 Oz. Reduced Sodium Simple Split Biscuit Dough

Conestoga 2.5 Oz. Reduced Sodium Simple Split Biscuit Dough

The Good Table Frzr To Plate Pasta Sauce Marsala

BSI: 69 - High Impact
BSI: 51 - High Impact

Conestoga 2.5 Oz. Reduced Sodium Simple Split Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

The Good Table Frzr To Plate Pasta Sauce Marsala

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Conestoga 2.... The Good Tab...
Carbs 26.0g 27.0g
Sugars 3.0g 4.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga 2.5 Oz....

The Good Table Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga 2.5 Oz. Reduced Sodium Simple Split Biscuit Dough

Serving size 70.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.3mg 7%
Iron 1.9mg 11%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, SUGAR, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, CALCIUM ACID PYROPHOSPHATE, SALT, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

The Good Table Frzr To Plate Pasta Sauce Marsala

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED ORECCHIETTE MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSALA SAUCE (WATER, MARSALA WINE [WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), SULFITING AGENTS], TOMATO PASTE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], MARSALA WINE REDUCTION [WINE, SULFITING AGENTS], BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, ONION*, LEMON JUICE CONCENTRATE, MUSHROOM POWDER, NATURAL FLAVOR, ROASTED GARLIC*, SALT, XANTHAN GUM, SPICE), PARSLEY*. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga 2.5 Oz. Redu...

Minerals

Calcium 13% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

The Good Table Frzr To...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga 2.5 Oz. Reduced S...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

The Good Table Frzr To Plat...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Conestoga 2.5 Oz. Reduced Sodium Simple Split Biscuit Dough Tags

The Good Table Frzr To Plate Pasta Sauce Marsala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559120

Report Data Issues for Conestoga 2.5 Oz. Reduced Sodium Simple Split Biscuit Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456611

Report Data Issues for The Good Table Frzr To Plate Pasta Sauce Marsala