Which food has less impact on blood sugar?

Conestoga Sweet Cream Waffle Mix

Betty Crocker Gluten Free Blueberry Muffin Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Conestoga Sweet Cream Waffle Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Betty Crocker Gluten Free Blueberry Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Conestoga Sw... Betty Crocke...
Carbs 40.0g 64.7g
Sugars 14.0g 32.9g
Fiber 1.0g 0.4g
Protein 4.0g 2.3g
Fat 3.5g 3.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Conestoga Sweet C...

Betty Crocker Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Conestoga Sweet Cream Waffle Mix

Serving size 55.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 500.0mg 22%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.9mg 5%
Iron 1.8mg 10%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, SWEET CREAM, BUTTERMILK CONTAINS LESS THAN 2%: SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, EGG WHITE, WHEAT BRAN, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, WHEAT STARCH, CELLULOSE POWDER, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, SOY LECITHIN, BHA (A PRESERVATIVE). CONTAINS ALLERGENS: WHEAT, MILK, EGG, SOY

Betty Crocker Gluten Free Blueberry Muffin Mix

Serving size 77.0 GRMg

Calories 301

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.8mg 0%
Sodium 280.3mg 12%
Total Carbohydrates 64.7g 24%
Dietary Fiber 0.4g 1%
Total Sugars 32.9g

* 31.4g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 31.6mg 2%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, RICE FLOUR, MODIFIED TAPIOCA STARCH, ARTIFICIALLY FLAVORED BLUEBERRY BITS (DEXTROSE, PALM OIL, CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, BLUE LAKE 2, RED LAKE 40), POTATO STARCH, PALM OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), BUTTERMILK, SALT, CORN STARCH, PECTIN, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Conestoga Sweet Cream ...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Gluten F...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Conestoga Sweet Cream Waffl...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Betty Crocker Gluten Free B...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Conestoga Sweet Cream Waffle Mix Tags

Betty Crocker Gluten Free Blueberry Muffin Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594189

Report Data Issues for Conestoga Sweet Cream Waffle Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682117

Report Data Issues for Betty Crocker Gluten Free Blueberry Muffin Mix