Which food has less impact on blood sugar?

Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes has less impact on blood sugar than Cook Top Seasoned Poultry Stuffing Mix

Cook Top Seasoned Poultry Stuffing Mix

Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes

Cook Top Seasoned Poultry Stuffing Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 10.7g Moderates impact -3.1
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cook Top Seasoned Poultry Stuffing Mix

g
Stuffing Aleia's Gluten Free Foods Llc Branded

Full Food Name

Cook Top Seasoned Poultry Stuffing Mix

Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes

g
Stuffing Sugar Foods Corporation Branded

Full Food Name

Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes, Herb Seasoned Stuffing

Comparing Key Nutrients

Nutrient Cook Top Sea... Herb Seasone...
Carbs 21.0g 15.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 3.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cook Top Seasoned...

Herb Seasoned Stu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cook Top Seasoned Poultry Stuffing Mix

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, CARROT, CHICKEN BROTH, POTATO FLOUR, EGG WHITES, YEAST, SEA SALT, ONION, EGGS, GUAR GUM, MUSHROOM, CELERY

Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.0mg 1%
Iron 1.0mg 6%
Potassium 43.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), CRACKED RYE, CRACKED WHEAT, WHEAT GLUTEN, SALT, YEAST, 2% OR LESS OF SUGAR, ONION POWDER, MALTODEXTRIN, SPICES, DEXTROSE, GARLIC POWDER, YEAST EXTRACT, PARSLEY*, GREEN BELL PEPPER*, NATURAL CHICKEN FLAVOR, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cook Top Seasoned Poul...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Herb Seasoned Stuffing...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cook Top Seasoned Poultry S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Herb Seasoned Stuffing Prem...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cook Top Seasoned Poultry Stuffing Mix Tags

🚀 Rocket Fuel

Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aleia's Gluten Free Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584334

Report Data Issues for Cook Top Seasoned Poultry Stuffing Mix

Brand Sugar Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166879

Report Data Issues for Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes