Which food has less impact on blood sugar?
Cooked Beets
Love Beets Usa, LlcCut Wax Beans
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Cooked Beets | Cut Wax Beans |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cooked Beets vs Cut Wax Beans comparison: Cooked Beets has a low blood sugar impact (BSI 12.0) while Cut Wax Beans has minimal impact (BSI 3.9). Cooked Beets contains 4.0g more carbs per serving. Consider Cut Wax Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooked Beets
Cut Wax Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooked Beets
Serving size 95.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS
Cut Wax Beans
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAX BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooked Beets
Minerals
Cut Wax Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooked Beets Tags
Cut Wax Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooked Beets has a BSI of 12.0 while Cut Wax Beans has a BSI of 3.9. Cut Wax Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Cut Wax Beans appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooked Beets contains 8.4g of carbohydrates per 100g, while Cut Wax Beans contains 3.3g per 100g. Cut Wax Beans has 5.1g fewer carbs, which may result in less blood sugar impact.
Cooked Beets provides 2.1g of fiber per 100g, compared to 1.7g in Cut Wax Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.