Which food has less impact on blood sugar?

Cooked Ham has less impact on blood sugar than Hillshire Farm, Deli Select, Honey Roasted Turkey Breast

Cooked Ham

Hillshire Farm, Deli Select, Honey Roasted Turkey Breast

Cooked Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.9g Raises blood sugar 3.7
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.7
Protein 18.5g Moderates impact -0.1
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hillshire Farm, Deli Select, Honey Roasted Turkey Breast
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Ham

g
Pepperoni, Salami & Cold Cuts Black Bear Enterprise, Inc. Branded

Full Food Name

Cooked Ham

Hillshire Farm, Deli Select, Honey Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Sara Lee Foods Branded

Full Food Name

Hillshire Farm, Deli Select, Honey Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Cooked Ham Hillshire Fa...
Carbs 1.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 10.0g 10.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cooked Ham

Hillshire Farm, D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooked Ham

Serving size 54.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, CONTAINS LESS THAN 2.0% OF POTASSIUM LACTATE, SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, SPICE EXTRACTS

Hillshire Farm, Deli Select, Honey Roasted Turkey Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 380.2mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, SALT, CARRAGEENAN, POTASSIUM AND SODIUM PHOSPHATE, SODIUM PROPIONATE, POTASSIUM CHLORIDE, SODIUM NITRATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Hillshire Farm, Deli S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cooked Ham

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Hillshire Farm, Deli Select...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cooked Ham Tags

No tags available for this food

Hillshire Farm, Deli Select, Honey Roasted Turkey Breast Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622546

Report Data Issues for Cooked Ham

Brand Sara Lee Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2107856

Report Data Issues for Hillshire Farm, Deli Select, Honey Roasted Turkey Breast