Which food has less impact on blood sugar?

Cooked Perfect, Angus Beef Meatballs

Home Market Foods, Inc.
BSI Score:
11
✅ Less blood sugar impact

Meatballs, Italian Sausage

Rosina Food Products, Inc.
BSI Score:
9
Rosina Food Products, Inc. Branded Frozen Bacon, Sausages & Ribs
Home Market Foods, Inc. Branded Frozen Bacon, Sausages & Ribs

Comparing Key Nutrients

Nutrient Cooked Perfe... Meatballs, I...
Carbs 8.0g 5.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0.0g
Protein 14.0g 13.0g
Fat 18.0g 16.0g

Estimated Blood Sugar Response

Compare Cooked Perfect, Angus Beef Meatballs vs Meatballs, Italian Sausage: Both have similar blood sugar impact with BSI scores of 11.2 and 9.4 respectively. Cooked Perfect, Angus Beef Meatballs contains 3.0g more carbs per serving, Cooked Perfect, Angus Beef Meatballs provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cooked Perfect, Angus Beef Meatballs

Meatballs, Italian Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cooked Perfect, A...

Meatballs, Italia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooked Perfect, Angus Beef Meatballs

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 459.9mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, CHEESE (PARMESAN [PART SKIM MILK, BACTERIAL CULTURE, SALT, ENZYMES], ROMANO [PART SKIM SHEEP'S MILK, BACTERIAL CULTURE, SALT, ENZYMES]), DEHYDRATED RED AND GREEN BELL PEPPERS, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, SPICE EXTRACTIVES, NATURAL FLAVOR, SOYBEAN OIL, SILICON DIOXIDE), TEXTURED SOY FLOUR, TOASTED WHEAT CRUMBS, SOY PROTEIN CONCENTRATE, SALT.

Meatballs, Italian Sausage

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 619.7mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CORN SYRUP SOLIDS, WATER, SALT, SPICES, SODIUM PHOSPHATE, PAPRIKA AND FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooked Perfect, Angus ...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Meatballs, Italian Sau...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cooked Perfect, Angus Beef Meatballs Tags

No tags available for this food

Meatballs, Italian Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068855

Report Data Issues for Cooked Perfect, Angus Beef Meatballs

Brand Rosina Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1921286

Report Data Issues for Meatballs, Italian Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management