Which food has less impact on blood sugar?

Beef Meatballs With Prime Rib Seasoning has less impact on blood sugar than Korean Style Beef & Pork Meatballs

Korean Style Beef & Pork Meatballs

Beef Meatballs With Prime Rib Seasoning

BSI: 13 - Moderate Impact
BSI: 6 - Low Impact

Korean Style Beef & Pork Meatballs

g
Frozen Bacon, Sausages & Ribs Target Stores Branded

Beef Meatballs With Prime Rib Seasoning

g
Frozen Bacon, Sausages & Ribs Specially Selected Branded

Comparing Key Nutrients

Nutrient Korean Style... Beef Meatbal...
Carbs 8.0g 4.0g
Sugars 4.0g 1.0g
Fiber 2.0g 1.0g
Protein 14.0g 14.0g
Fat 16.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Beef...

Beef Meatballs Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Beef & Pork Meatballs

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 560.2mg 24%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 1.7mg 9%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, TEXTURED SOY FLOUR, EGG WHITES, DARK BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SRIRACHA SAUCE (RED CHILI PEPPER, RED JALAPENO PEPPERS, DISTILLED VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, PAPRIKA EXTRACT), TOMATOES, GINGER PUREE (GINGER, CITRIC ACID), ROASTED GARLIC, GARLIC PUREE (GARLIC, CITRIC ACID), WHEAT FLOUR, SALT, BASIL, CHILI PEPPER FLAKES, CHIVES.

Beef Meatballs With Prime Rib Seasoning

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 0.5g
Cholesterol 45.1mg 15%
Sodium 610.3mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED SOY FLOUR, PRIME RIB FLAVORING (NATURAL FLAVOR, SALT, BEEF FAT), CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORING (POTATO MALTODEXTRIN, NATURAL FLAVOR, BEEF FAT, BEEF STOCK, GUM ARABIC, YEAST EXTRACT, SILICON DIOXIDE), BLACK PEPPER, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR), SOY FLOUR, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Beef & Po...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Beef Meatballs With Pr...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Beef & Pork Me...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Beef Meatballs With Prime R...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Style Beef & Pork Meatballs Tags

Beef Meatballs With Prime Rib Seasoning Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625482

Report Data Issues for Korean Style Beef & Pork Meatballs

Brand Specially Selected
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1163000

Report Data Issues for Beef Meatballs With Prime Rib Seasoning