Which food has less impact on blood sugar?
Cooked Wheat Grain
Fratelli D'amicoOrganic Italian Pearled Farro
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Cooked Wheat... | Organic Ital... |
|---|---|---|
| Carbs | 8.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Cooked Wheat Grain vs Organic Italian Pearled Farro: Significant difference in blood sugar impact. Organic Italian Pearled Farro has very high impact (BSI 57.9) compared to Cooked Wheat Grain's low impact (BSI 14.0). Organic Italian Pearled Farro contains 27.0g more carbs per serving, Organic Italian Pearled Farro provides 4.0g more fiber. Cooked Wheat Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooked Wheat Grain
Organic Italian Pearled Farro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooked Wheat Grain
Serving size 52.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, WATER, SALT.
Organic Italian Pearled Farro
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FARRO WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooked Wheat Grain
Minerals
Organic Italian Pearle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooked Wheat Grain Tags
Organic Italian Pearled Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cooked Wheat Grain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Italian Pearled Farro
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooked Wheat Grain has a BSI of 14.0 while Organic Italian Pearled Farro has a BSI of 57.9. Cooked Wheat Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Wheat Grain appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooked Wheat Grain contains 15.4g of carbohydrates per 100g, while Organic Italian Pearled Farro contains 81.4g per 100g. Cooked Wheat Grain has 66.0g fewer carbs, which may result in less blood sugar impact.
Cooked Wheat Grain provides 1.9g of fiber per 100g, compared to 11.6g in Organic Italian Pearled Farro. Organic Italian Pearled Farro provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.