Which food has less impact on blood sugar?
Cooked Wheat Grain
Fratelli D'amicoTri Color Quinoa Blend, Tri Color
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cooked Wheat... | Tri Color Qu... |
|---|---|---|
| Carbs | 8.0g | 29.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Cooked Wheat Grain vs Tri Color Quinoa Blend, Tri Color: Significant difference in blood sugar impact. Tri Color Quinoa Blend, Tri Color has very high impact (BSI 50.2) compared to Cooked Wheat Grain's low impact (BSI 14.0). Tri Color Quinoa Blend, Tri Color contains 21.0g more carbs per serving, Tri Color Quinoa Blend, Tri Color provides 2.0g more fiber. Cooked Wheat Grain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooked Wheat Grain
Tri Color Quinoa Blend, Tri Color
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooked Wheat Grain
Serving size 52.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, WATER, SALT.
Tri Color Quinoa Blend, Tri Color
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooked Wheat Grain
Minerals
Tri Color Quinoa Blend...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooked Wheat Grain Tags
Tri Color Quinoa Blend, Tri Color Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cooked Wheat Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooked Wheat Grain has a BSI of 14.0 while Tri Color Quinoa Blend, Tri Color has a BSI of 50.2. Cooked Wheat Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Wheat Grain appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooked Wheat Grain contains 15.4g of carbohydrates per 100g, while Tri Color Quinoa Blend, Tri Color contains 64.4g per 100g. Cooked Wheat Grain has 49.1g fewer carbs, which may result in less blood sugar impact.
Cooked Wheat Grain provides 1.9g of fiber per 100g, compared to 6.7g in Tri Color Quinoa Blend, Tri Color. Tri Color Quinoa Blend, Tri Color provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.