Which food has less impact on blood sugar?
Cookie Butter, Speculoos
Acme Food Sales, Inc.Crab Ball, Jalapeno
Fish House Foods CompanyComparing Key Nutrients
| Nutrient | Cookie Butte... | Crab Ball, J... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Cookie Butter, Speculoos vs Crab Ball, Jalapeno comparison: Cookie Butter, Speculoos has a low blood sugar impact (BSI 14.7) while Crab Ball, Jalapeno has low impact (BSI 7.7). Cookie Butter, Speculoos contains 4.0g more carbs per serving. Consider Crab Ball, Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Butter, Speculoos
Crab Ball, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Butter, Speculoos
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS BISCUITS 50% (WHEAT FLOUR, SUGAR CANDY (CANDICO), VEGETABLE OILS AND FATS (PALM, COCONUT, CANOLA), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER: SODIUM HYDROGEN CARBONATE, CINNAMON, NUTMEG SALT), VEGETABLE OILS (PALM, CANOLA), RAW CANE SUGAR, SUGAR, EMULSIFIER: LECITHIN.
Crab Ball, Jalapeno
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, AND GUAR GUM), IMITATION CRABMEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, MIRIN WINE [WATER, SUGAR, ETHYL ALCOHOL, RICE, SALT], EGG WHITE, SORBITOL, SUGAR, SOYBEAN OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVORS, SALT, POTASSIUM CHLORIDE, MODIFIED TAPIOCA STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED, SOY LECITHIN), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), ALMONDS, CREOLE SEASONING (SALT, RED PEPPER AND OTHER SPICES, GARLIC), MODIFIED CORN STARCH, SUGAR, DEHYDRATED GARLIC, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Butter, Speculoos
No significant vitamin or mineral data available
Crab Ball, Jalapeno
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Butter, Speculoos Tags
Crab Ball, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Butter, Speculoos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crab Ball, Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Butter, Speculoos has a BSI of 14.7 while Crab Ball, Jalapeno has a BSI of 7.7. Crab Ball, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Ball, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Butter, Speculoos contains 53.3g of carbohydrates per 100g, while Crab Ball, Jalapeno contains 13.3g per 100g. Crab Ball, Jalapeno has 40.0g fewer carbs, which may result in less blood sugar impact.
Cookie Butter, Speculoos provides 0.0g of fiber per 100g, compared to 0.0g in Crab Ball, Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.