Which food has less impact on blood sugar?
Cookie Butter, Speculoos
Acme Food Sales, Inc.Dietz & Watson, Sandwich Spread
Dietz & Watson Inc.Comparing Key Nutrients
| Nutrient | Cookie Butte... | Dietz & Wats... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Cookie Butter, Speculoos vs Dietz & Watson, Sandwich Spread comparison: Cookie Butter, Speculoos has a low blood sugar impact (BSI 14.7) while Dietz & Watson, Sandwich Spread has low impact (BSI 5.8). Cookie Butter, Speculoos contains 5.0g more carbs per serving. Consider Dietz & Watson, Sandwich Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Butter, Speculoos
Dietz & Watson, Sandwich Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Butter, Speculoos
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS BISCUITS 50% (WHEAT FLOUR, SUGAR CANDY (CANDICO), VEGETABLE OILS AND FATS (PALM, COCONUT, CANOLA), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER: SODIUM HYDROGEN CARBONATE, CINNAMON, NUTMEG SALT), VEGETABLE OILS (PALM, CANOLA), RAW CANE SUGAR, SUGAR, EMULSIFIER: LECITHIN.
Dietz & Watson, Sandwich Spread
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, CHOPPED PICKLES, WATER, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, PIMENTOS, SPICES AND NATURAL FLAVORINGS, ONION, GARLIC, PARSLEY FLAKES, SODIUM BENZOATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Butter, Speculoos Tags
Dietz & Watson, Sandwich Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Butter, Speculoos has a BSI of 14.7 while Dietz & Watson, Sandwich Spread has a BSI of 5.8. Dietz & Watson, Sandwich Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Dietz & Watson, Sandwich Spread appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Butter, Speculoos contains 53.3g of carbohydrates per 100g, while Dietz & Watson, Sandwich Spread contains 20.0g per 100g. Dietz & Watson, Sandwich Spread has 33.3g fewer carbs, which may result in less blood sugar impact.
Cookie Butter, Speculoos provides 0.0g of fiber per 100g, compared to 0.0g in Dietz & Watson, Sandwich Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.