Which food has less impact on blood sugar?

Garlic Butter With Olive Oil, Garlic With Olive Oil has less impact on blood sugar than Creamy Coconut Spread

Creamy Coconut Spread

Garlic Butter With Olive Oil, Garlic With Olive Oil

BSI: 20 - Moderate Impact
BSI: 2 - Low Impact

Creamy Coconut Spread

g
Butter & Spread Nanny's Best Foods Branded

Garlic Butter With Olive Oil, Garlic With Olive Oil

g
Butter & Spread Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Cocon... Garlic Butte...
Carbs 10.0g 1.0g
Sugars 7.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Coconut Sp...

Garlic Butter Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Coconut Spread

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK, CANE SUGAR, PALM SUGAR, RICE FLOUR, CORN FLOUR, MODIFIED CORN STARCH, LACTIC ACID, XANTHAN GUM.

Garlic Butter With Olive Oil, Garlic With Olive Oil

Serving size 26.0 Gg

Calories 160

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 13.0mg 1%
Iron 0.0mg 0%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (CREAM, SALT), GARLIC, OLIVE OIL, HALF & HALF (MILK & CREAM), SOYBEAN OIL, WATER, PARSLEY, LEMON JUICE (FROM CONCENTRATE, LEMON OIL), SPICE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Coconut Spread

No significant vitamin or mineral data available

Garlic Butter With Oli...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Coconut Spread

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more

Garlic Butter With Olive Oi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Coconut Spread Tags

Garlic Butter With Olive Oil, Garlic With Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nanny's Best Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1890282

Report Data Issues for Creamy Coconut Spread

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2406765

Report Data Issues for Garlic Butter With Olive Oil, Garlic With Olive Oil