Which food has less impact on blood sugar?

Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin has less impact on blood sugar than White Chocolate Macadamia Cookie

Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin

White Chocolate Macadamia Cookie

BSI: 43 - High Impact
BSI: 58 - High Impact

Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin

g
Cookies & Biscuits Vetrolaser Llc Branded

White Chocolate Macadamia Cookie

g
Cookies & Biscuits Amplify Snack Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Cookie Coutu... White Chocol...
Carbs 23.0g 40.0g
Sugars 18.0g 13.0g
Fiber 1.0g 9.0g
Protein 1.0g 12.0g
Fat 2.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Couture, C...

White Chocolate M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, SUGAR, GLUTEN FREE ROLLED OATS, GLUTEN FREE FLOUR BLEND (GLUTEN FREE OAT AND COCONUT FLOURS), BUTTER, EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVE IN WATER ALCOHOL (35%) AND SUGAR), BAKING SODA, CINNAMON, SALT.

White Chocolate Macadamia Cookie

Serving size 80.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 270.4mg 12%
Total Carbohydrates 40.0g 15%
Dietary Fiber 9.0g 32%
Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.4mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OAT FLOUR, GRASS-FED PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), TAPIOCA SYRUP, CHICORY ROOT FIBER, ALMOND BUTTER, SUGAR, BROWN SUGAR, SUNFLOWER OIL, GRASS-FED BUTTER, MACADAMIA NUTS, NATURAL FLAVORS, WATER, GLYCERIN, RESPONSIBLY-CAUGHT FISH OIL (ANCHOVY, SARDINE, TILAPIA), COCOA BUTTER, SOY LECITHIN, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTERFAT, SEA SALT, BAKING SODA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Couture, Cookie...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Macada...

Vitamins

Vitamin C 21% DV
Vitamin A 14% DV

Minerals

Calcium 19% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Couture, Cookies, Vi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb

White Chocolate Macadamia C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin Tags

White Chocolate Macadamia Cookie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vetrolaser Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874083

Report Data Issues for Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin

Brand Amplify Snack Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1924086

Report Data Issues for White Chocolate Macadamia Cookie