Which food has less impact on blood sugar?
Cookie Decorating Kit
Wilton Industries Inc.Red Heart Shapes Spices
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Cookie Decor... | Red Heart Sh... |
|---|---|---|
| Carbs | 3.0g | 3.5g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cookie Decorating Kit vs Red Heart Shapes Spices: Both have similar blood sugar impact with BSI scores of 5.8 and 7.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Decorating Kit
Red Heart Shapes Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Decorating Kit
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, PARTIALLY HYDROGENATED PALM OIL, DEXTRIN, CARNAUBA WAX, SOY LECITHIN, FD&C RED #3, FD&C RED #40.
Red Heart Shapes Spices
Serving size 4.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS GLAZE, CARRAGEENAN, SOY LECITHIN, TITANIUM DIOXIDE(COLOR), FD&C YELLOW #5, FD&C RED #5, FD&C YELLOW #6, ARTIFICIAL FLAVOR, FD&C BLUE #1
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Decorating Kit Tags
Red Heart Shapes Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Decorating Kit has a BSI of 5.8 while Red Heart Shapes Spices has a BSI of 7.0. Cookie Decorating Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Decorating Kit appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Decorating Kit contains 75.0g of carbohydrates per 100g, while Red Heart Shapes Spices contains 87.5g per 100g. Cookie Decorating Kit has 12.5g fewer carbs, which may result in less blood sugar impact.
Cookie Decorating Kit provides 0g of fiber per 100g, compared to 0.0g in Red Heart Shapes Spices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.