Which food has less impact on blood sugar?
Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough
Dreyer's Grand Ice Cream Inc.Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side
Good Humor Breyers Ice CreamComparing Key Nutrients
| Nutrient | Cookie Dough... | Dark Side/Li... |
|---|---|---|
| Carbs | 32.0g | 24.0g |
| Sugars | 25.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough vs Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side: Significant difference in blood sugar impact. Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough has very high impact (BSI 60.5) compared to Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side's high impact (BSI 45.2). Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough contains 8.0g more carbs per serving. Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough
Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR [MOLASSES, SUGAR], BUTTER [CREAM, SALT], WATER, SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CORN STARCH, MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), WHEY, GUAR GUM, CAROB BEAN GUM, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO COLOR.
Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CORN SYRUP, SUGAR, WHITE CHOCOLATEY PIECES (SUGAR, COCONUT OIL, SKIM MILK, MILK, SOY LECITHIN, SALT, VANILLA EXTRACT), CREAM, HIGH FRUCTOSE CORN SYRUP, CHOCOLATEY CRUNCHIES {SUGAR, CHOCOLATE COOKIE PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), DUTCHED COCOA (PROCESSED WITH ALKALI), DRIED CANE SYRUP, VANILLA, CORNSTARCH, SODIUM BICARBONATE, SALT, SOY LECITHIN], COCONUT OIL, DUTCHED COCOA (PROCESSED WITH ALKALI), COCOA, SOY LECITHIN, NATURAL FLAVORS, MILK}, LESS THAN 2% OF: WHEY, DUTCHED COCOA (PROCESSED WITH ALKALI), VEGETABLE GUMS (GUAR, CAROB BEAN, TARA), MONO AND DIGLYCERIDES, NATURAL FLAVORS, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough Flavored ...
Vitamins
Minerals
Dark Side/Light Side V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough Tags
Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough
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Report Data Issues for Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough has a BSI of 60.5 while Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side has a BSI of 45.2. Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough contains 29.6g of carbohydrates per 100g, while Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side contains 30.0g per 100g. Both foods have similar carbohydrate content.
Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough provides 0.9g of fiber per 100g, compared to 1.2g in Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.