Which food has less impact on blood sugar?

Buttermilk Flavor Flaky Layers Biscuits has less impact on blood sugar than Cookie Dough Snack Pack, Delish Chocolate Chip

Cookie Dough Snack Pack, Delish Chocolate Chip

Buttermilk Flavor Flaky Layers Biscuits

BSI: 100 - High Impact
BSI: 29 - Moderate Impact

Cookie Dough Snack Pack, Delish Chocolate Chip

g
Crusts & Dough Batterlicious Cookie Dough Company Branded

Buttermilk Flavor Flaky Layers Biscuits

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Cookie Dough... Buttermilk F...
Carbs 35.0g 15.0g
Sugars 21.0g 2.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Dough Snac...

Buttermilk Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Dough Snack Pack, Delish Chocolate Chip

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 95.2mg 4%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 6.7mg 1%
Iron 1.0mg 6%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, LIGHT BROWN SUGAR (SUGAR, MOLASSES), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT [MILK], SOY LECITHIN, PURE VANILLA), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), SUGAR, VANILLA EXTRACT, CONTAINS 1%: SALT.

Buttermilk Flavor Flaky Layers Biscuits

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND PALM OIL, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA). CONTAINS 2% OR LESS OF: HYDROGENATED PALM OIL, SUGAR, FRACTIONATED PALM OIL, SALT, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (TBHQ, CITRIC ACID), BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Dough Snack Pac...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Flavor Flak...

Minerals

Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Dough Snack Pack, De...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Buttermilk Flavor Flaky Lay...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Dough Snack Pack, Delish Chocolate Chip Tags

Buttermilk Flavor Flaky Layers Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Batterlicious Cookie Dough Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2587477

Report Data Issues for Cookie Dough Snack Pack, Delish Chocolate Chip

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2212480

Report Data Issues for Buttermilk Flavor Flaky Layers Biscuits