Which food has less impact on blood sugar?
Cookie Mix
Culinary D'litesPaleo Pancake & Waffle Mix, Paleo
Birch Benders, Inc.Comparing Key Nutrients
| Nutrient | Cookie Mix | Paleo Pancak... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 7.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Cookie Mix vs Paleo Pancake & Waffle Mix, Paleo comparison: Cookie Mix has a high blood sugar impact (BSI 33.0) while Paleo Pancake & Waffle Mix, Paleo has moderate impact (BSI 20.5). Cookie Mix contains 2.0g more carbs per serving, Paleo Pancake & Waffle Mix, Paleo provides 4.0g more fiber. Consider Paleo Pancake & Waffle Mix, Paleo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Mix
Paleo Pancake & Waffle Mix, Paleo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Mix
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT PALM SUGAR, VEGAN CHOCOLATE CHUNKS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), CASSAVA FOUR, ALMOND FLOUR, ARROWROOT FLOUR, RAW ORGANIC CACAO POWDER, BAKING SODA, HIMALAYAN PINK SEA SALT, AND LOVE!
Paleo Pancake & Waffle Mix, Paleo
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA STARCH, ORGANIC COCONUT FLOUR, ALMOND FLOUR, EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MONK FRUIT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Mix
Minerals
Paleo Pancake & Waffle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Mix Tags
Paleo Pancake & Waffle Mix, Paleo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Mix has a BSI of 33.0 while Paleo Pancake & Waffle Mix, Paleo has a BSI of 20.5. Paleo Pancake & Waffle Mix, Paleo has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleo Pancake & Waffle Mix, Paleo appears to be the better choice for diabetics with a lower BSI score of 20.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Mix contains 75.0g of carbohydrates per 100g, while Paleo Pancake & Waffle Mix, Paleo contains 45.7g per 100g. Paleo Pancake & Waffle Mix, Paleo has 29.3g fewer carbs, which may result in less blood sugar impact.
Cookie Mix provides 4.2g of fiber per 100g, compared to 14.3g in Paleo Pancake & Waffle Mix, Paleo. Paleo Pancake & Waffle Mix, Paleo provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.