Which food has less impact on blood sugar?

Cookie Mix, Chocolate Chip has less impact on blood sugar than Pumpkin Spice Cupcake & Frosting Mix

Cookie Mix, Chocolate Chip

Pumpkin Spice Cupcake & Frosting Mix

BSI: 35 - High Impact
BSI: 77 - High Impact

Cookie Mix, Chocolate Chip

g
Cake, Cookie & Cupcake Mixes Concord Group Branded

Pumpkin Spice Cupcake & Frosting Mix

g
Cake, Cookie & Cupcake Mixes Baker's Corner Branded

Comparing Key Nutrients

Nutrient Cookie Mix, ... Pumpkin Spic...
Carbs 19.0g 40.0g
Sugars 11.0g 27.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Mix, Choco...

Pumpkin Spice Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Mix, Chocolate Chip

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), SUGAR, BROWN SUGAR, MILLET, TAPIOCA STARCH, SORGHUM FLOUR, SALT, CELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM.

Pumpkin Spice Cupcake & Frosting Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, PALM SHORTENING, NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GINGER, NUTMEG, ALLSPICE, ANNATTO POWDER, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONSTARCH), NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), NATURAL ORANGE COLOR, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT, NATURAL RED COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Mix, Chocolate ...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Cupcake ...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Mix, Chocolate Chip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Pumpkin Spice Cupcake & Fro...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Mix, Chocolate Chip Tags

Pumpkin Spice Cupcake & Frosting Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Concord Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1899676

Report Data Issues for Cookie Mix, Chocolate Chip

Brand Baker's Corner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133860

Report Data Issues for Pumpkin Spice Cupcake & Frosting Mix