Which food has less impact on blood sugar?
Cookie Mix, Sugar
The J.M. Smucker CompanyComplete Pancake Mix
Gilster Marylee C/O Ko Pak Inc.Comparing Key Nutrients
| Nutrient | Cookie Mix, ... | Complete Pan... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Cookie Mix, Sugar vs Complete Pancake Mix comparison: Complete Pancake Mix has a very high blood sugar impact (BSI 52.7) while Cookie Mix, Sugar has high impact (BSI 47.4). Complete Pancake Mix contains 4.0g more carbs per serving. Consider Cookie Mix, Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Mix, Sugar
Complete Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Mix, Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CONTAINS 2% OR LESS OF: WHEAT STARCH, DEXTROSE, CORN STARCH, BAKING SODA, SALT, CELLULOSE, ARTIFICIAL FLAVORS.
Complete Pancake Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CONTAINS 2% OR LESS OF: SALT, WHEY, SOYBEAN OIL, BUTTERMILK, DEFATTED SOY FLOUR, EGG YOLK, EGG WHITE, SOY PROTEIN, SODIUM CASEINATE, CALCIUM STEAROYL-2-LACTYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Mix, Sugar
Minerals
Complete Pancake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Mix, Sugar Tags
Complete Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Mix, Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Complete Pancake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Mix, Sugar has a BSI of 47.4 while Complete Pancake Mix has a BSI of 52.7. Cookie Mix, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Mix, Sugar appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Mix, Sugar contains 85.7g of carbohydrates per 100g, while Complete Pancake Mix contains 70.0g per 100g. Complete Pancake Mix has 15.7g fewer carbs, which may result in less blood sugar impact.
Cookie Mix, Sugar provides 0g of fiber per 100g, compared to 2.5g in Complete Pancake Mix. Complete Pancake Mix provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.