Which food has less impact on blood sugar?

Lite Cherry Fruit Filling & Topping has less impact on blood sugar than Cookies & Cream Pie Filling Mix

Cookies & Cream Pie Filling Mix

Lite Cherry Fruit Filling & Topping

Cookies & Cream Pie Filling Mix
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lite Cherry Fruit Filling & Topping
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Cream Pie Filling Mix

g
Pastry Shells & Fillings The Jel Sert Company Branded

Full Food Name

Cookies & Cream Pie Filling Mix, Cookies & Cream

Lite Cherry Fruit Filling & Topping

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Lite Cherry Fruit Filling & Topping, Lite Cherry

Comparing Key Nutrients

Nutrient Cookies & Cr... Lite Cherry ...
Carbs 23.0g 8.0g
Sugars 17.0g 3.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Cream P...

Lite Cherry Fruit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Cream Pie Filling Mix

Serving size 26.0 MGg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COOKIE PIECES (BLEACHED WHEAT FLOUR, SUGAR, COCOA (PROCESSES WITH ALKALI), PALM OIL, CORN SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, ARTIFICIAL FLAVORS, SALT, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.

Lite Cherry Fruit Filling & Topping

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHERRIES, WATER, FOOD STARCH-MODIFIED (CORN), SUCRALOSE (A NON-NUTRITIVE SWEETENER) AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR. RED 40 COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Cream Pie Fi...

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Lite Cherry Fruit Fill...

Vitamins

Vitamin C 3% DV
Vitamin A 52% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Cream Pie Filling...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Lite Cherry Fruit Filling &...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Cream Pie Filling Mix Tags

๐Ÿš€ Rocket Fuel

Lite Cherry Fruit Filling & Topping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2503635

Report Data Issues for Cookies & Cream Pie Filling Mix

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2020919

Report Data Issues for Lite Cherry Fruit Filling & Topping