Which food has less impact on blood sugar?

Cookies Dough, Salted Caramel has less impact on blood sugar than Rosemary & Olive Oil Pizza Dough

Cookies Dough, Salted Caramel

Rosemary & Olive Oil Pizza Dough

BSI: 44 - High Impact
BSI: 47 - High Impact

Cookies Dough, Salted Caramel

g
Crusts & Dough General Mills, Inc. Branded

Rosemary & Olive Oil Pizza Dough

g
Crusts & Dough Price Chopper Supermarkets Branded

Comparing Key Nutrients

Nutrient Cookies Doug... Rosemary & O...
Carbs 23.0g 25.0g
Sugars 15.0g 0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies Dough, Sa...

Rosemary & Olive ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies Dough, Salted Caramel

Serving size 33.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 179.9mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALTED CARAMEL BITS (DEXTROSE, PALM OIL, CORN FLOUR, SEA SALT, NATURAL FLAVOR, CARAMEL COLOR), WATER, PALM OIL, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SORGHUM FLOUR, NATURAL AND ARTIFICIAL FLAVOR, OAT FIBER, OAT BRAN, XANTHAN GUM, ALGIN.

Rosemary & Olive Oil Pizza Dough

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, YEAST, FERMENTED DURUM WHEAT FLOUR, CELLULOSE GUM, DEXTROSE, MALTED BARLEY FLOUR, INACTIVATED BAKER'S YEAST, EXTRA VIRGIN OLIVE OIL, DRIED ROSEMARY, SALT DRIED PARSLEY. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ENZYMES, ASCORBIC ACID. PROCESSING AID: VEGETABLE OILS (CANOLA OIL, HIGH OLEIC SOYBEAN OIL, AND/OR HIGH OLEIC CANOLA OIL), MINERAL OIL AND LECITHIN (SOY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies Dough, Salted ...

No significant vitamin or mineral data available

Rosemary & Olive Oil P...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies Dough, Salted Caramel

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Rosemary & Olive Oil Pizza ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies Dough, Salted Caramel Tags

Rosemary & Olive Oil Pizza Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1630530

Report Data Issues for Cookies Dough, Salted Caramel

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2278494

Report Data Issues for Rosemary & Olive Oil Pizza Dough