Which food has less impact on blood sugar?
Cookies, Macadamia Nut
Hawaii Associated WholesaleBesitos De Coco Macarooms
Topal Co.Comparing Key Nutrients
| Nutrient | Cookies, Mac... | Besitos De C... |
|---|---|---|
| Carbs | 27.0g | 9.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Cookies, Macadamia Nut vs Besitos De Coco Macarooms: Significant difference in blood sugar impact. Besitos De Coco Macarooms has extremely high impact (BSI 100.0) compared to Cookies, Macadamia Nut's high impact (BSI 46.8). Besitos De Coco Macarooms contains 37.3g more carbs per serving, Cookies, Macadamia Nut provides 2.0g more fiber. Cookies, Macadamia Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies, Macadamia Nut
Besitos De Coco Macarooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies, Macadamia Nut
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR, (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED BUTTER, EGGS, MACADAMIA NUTS, SHORTENING (PALM OIL), BROWN SUGAR, VANILLA EXTRACT, BAKING SODA AND SALT.
Besitos De Coco Macarooms
Serving size 14.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS:COCONUT, SUGAR, FLOUR, EGGS WHITE, CORN SYRUP, HONNEY, CINNAMON, MARGARINE, VANILLA, BAKING POWDER, ARTIFICIAL COLOR. FD&C #5, POTASSIUM SORBATE AS A PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies, Macadamia Nut
Minerals
Besitos De Coco Macarooms
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies, Macadamia Nut Tags
Besitos De Coco Macarooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies, Macadamia Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies, Macadamia Nut has a BSI of 46.8 while Besitos De Coco Macarooms has a BSI of 100.0. Cookies, Macadamia Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies, Macadamia Nut appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies, Macadamia Nut contains 84.4g of carbohydrates per 100g, while Besitos De Coco Macarooms contains 64.3g per 100g. Besitos De Coco Macarooms has 20.1g fewer carbs, which may result in less blood sugar impact.
Cookies, Macadamia Nut provides 6.2g of fiber per 100g, compared to 0.0g in Besitos De Coco Macarooms. Cookies, Macadamia Nut provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.