Which food has less impact on blood sugar?
Cookies 'N' Creme Cookie Bites
Guylian, Assorted Belgian Chocolates
Nv Chocolaterie GuylianComparing Key Nutrients
| Nutrient | Cookies 'N' ... | Guylian, Ass... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 17.0g |
Estimated Blood Sugar Response
Compare Cookies 'N' Creme Cookie Bites vs Guylian, Assorted Belgian Chocolates: Both have similar blood sugar impact with BSI scores of 38.1 and 35.2 respectively. Guylian, Assorted Belgian Chocolates provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies 'N' Creme Cookie Bites
Guylian, Assorted Belgian Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies 'N' Creme Cookie Bites
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; SOYBEAN OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL], ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID], SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: MALTODEXTRIN; CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; CORN FLOUR; LECITHIN (SOY); CHOCOLATE; SALT; DEXTROSE; BAKING SODA; CONFECTIONER'S GLAZE; VANILLIN, ARTIFICIAL FLAVOR; PGPR
Guylian, Assorted Belgian Chocolates
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, HAZELNUTS, WHOLE MILK POWDER, PALM OIL, SKIMMED MILK POWDER, BUTTER OIL OIL, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVORING, COCOA SOLIDS CHOCOLATE 72% MIN., MILK CHOCOLATE 31% MIN., WHITE CHOCOLATE 25% MIN. MILK SOLIDS: MILK CHOCOLATE 23% MIN, WHITE CHOCOLATE 29% MIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies 'N' Creme Cook...
Vitamins
Minerals
Guylian, Assorted Belg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies 'N' Creme Cookie Bites Tags
Guylian, Assorted Belgian Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies 'N' Creme Cookie Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies 'N' Creme Cookie Bites has a BSI of 38.1 while Guylian, Assorted Belgian Chocolates has a BSI of 35.2. Guylian, Assorted Belgian Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Guylian, Assorted Belgian Chocolates appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies 'N' Creme Cookie Bites contains 66.7g of carbohydrates per 100g, while Guylian, Assorted Belgian Chocolates contains 48.8g per 100g. Guylian, Assorted Belgian Chocolates has 17.8g fewer carbs, which may result in less blood sugar impact.
Cookies 'N' Creme Cookie Bites provides 0.0g of fiber per 100g, compared to 4.7g in Guylian, Assorted Belgian Chocolates. Guylian, Assorted Belgian Chocolates provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.