Which food has less impact on blood sugar?

Cookies 'N' Creme Red White & Blue Bars

Peanuts.Caramel.Nougat.Milk Chocolate Minis Bar

Cookies 'N' Creme Red White & Blue Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.4g Raises blood sugar 134.9
Fiber 0.0g Not digested 0.0
Net Carbs 67.4g Digestible carbs 134.9
Protein 7.0g Moderates impact -1.9
Fat 25.6g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanuts.Caramel.Nougat.Milk Chocolate Minis Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 125.9
Fiber 3.7g Not digested -7.4
Net Carbs 59.3g Digestible carbs 118.5
Protein 7.4g Moderates impact -1.8
Fat 22.2g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies 'N' Creme Red White & Blue Bars

g
Candy The Hershey Company Branded

Full Food Name

Cookies 'N' Creme Red White & Blue Bars, Cookies 'N' Creme

Peanuts.Caramel.Nougat.Milk Chocolate Minis Bar

g
Candy Mars Chocolate North America Llc Branded

Full Food Name

Peanuts.Caramel.Nougat.Milk Chocolate Minis Bar, Peanuts.Caramel.Nougat.Milk Chocolate

Comparing Key Nutrients

Nutrient Cookies 'N' ... Peanuts.Cara...
Carbs 29.0g 17.0g
Sugars 21.0g 14.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies 'N' Creme...

Peanuts.Caramel.N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N' Creme Red White & Blue Bars

Serving size 43.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 74.8mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.9mg 7%
Iron 0.3mg 2%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LACTOSE (MILK), CONTAINS 2% OR LESS OF: LECITHIN (SOY), COCOA PROCESSED WITH ALKALI, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, WHEY (MILK), HIGH FRUCTOSE CORN SYRUP, CHOCOLATE, SALT, PGPR, ARTIFICIAL COLOR (BLUE 1, RED 40).

Peanuts.Caramel.Nougat.Milk Chocolate Minis Bar

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N' Creme Red ...

Minerals

Calcium 21% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Peanuts.Caramel.Nougat...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N' Creme Red White...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Peanuts.Caramel.Nougat.Milk...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N' Creme Red White & Blue Bars Tags

🚀 Rocket Fuel

Peanuts.Caramel.Nougat.Milk Chocolate Minis Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2574665

Report Data Issues for Cookies 'N' Creme Red White & Blue Bars

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575576

Report Data Issues for Peanuts.Caramel.Nougat.Milk Chocolate Minis Bar