Which food has less impact on blood sugar?
Cooking Sauce, Baja Lemon Pepper
Rief Enterprises Inc.Low Sodium Vodka Sauce
Victoria Fine Foods LlcComparing Key Nutrients
| Nutrient | Cooking Sauc... | Low Sodium V... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 17.0g | 4.0g |
Estimated Blood Sugar Response
Cooking Sauce, Baja Lemon Pepper vs Low Sodium Vodka Sauce comparison: Low Sodium Vodka Sauce has a low blood sugar impact (BSI 9.9) while Cooking Sauce, Baja Lemon Pepper has minimal impact (BSI 1.8). Low Sodium Vodka Sauce contains 5.0g more carbs per serving, Low Sodium Vodka Sauce provides 1.0g more fiber. Consider Cooking Sauce, Baja Lemon Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooking Sauce, Baja Lemon Pepper
Low Sodium Vodka Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooking Sauce, Baja Lemon Pepper
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, RED WINE VINEGAR, SALT, BLACK PEPPER, GARLIC, DEHYDRATED BELL PEPPER FLAKES DEHYDRATED ONION, XANTHAN GUM. LEMON JUICE CONCENTRATE
Low Sodium Vodka Sauce
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN JUICE, ONION, OLIVE OIL, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, GARLIC, BASIL, SPICES, SEA SALT, VODKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooking Sauce, Baja Le...
Vitamins
Low Sodium Vodka Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooking Sauce, Baja Lemon Pepper Tags
Low Sodium Vodka Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooking Sauce, Baja Lemon Pepper has a BSI of 1.8 while Low Sodium Vodka Sauce has a BSI of 9.9. Cooking Sauce, Baja Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooking Sauce, Baja Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooking Sauce, Baja Lemon Pepper contains 3.3g of carbohydrates per 100g, while Low Sodium Vodka Sauce contains 5.3g per 100g. Both foods have similar carbohydrate content.
Cooking Sauce, Baja Lemon Pepper provides 0.0g of fiber per 100g, compared to 0.9g in Low Sodium Vodka Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.