Which food has less impact on blood sugar?
Cooking Sauce, Original
Noelle's Secret Brands, Inc.Southwest Fajita Sauce Duos, Southwest Fajita
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Cooking Sauc... | Southwest Fa... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Cooking Sauce, Original vs Southwest Fajita Sauce Duos, Southwest Fajita: Both have similar blood sugar impact with BSI scores of 5.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooking Sauce, Original
Southwest Fajita Sauce Duos, Southwest Fajita
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooking Sauce, Original
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, SPICE NATURAL FLAVORS), WORCHESTERSHIRE (DEXTROSE SALT, SUGAR, SILICON DIOXIDE (TO PREVENT CAKING), GARLIC, SPICES, CITRIC ACID, NATURAL SPICE EXTRACTIVES, ANNATTO COLOR, VINEGAR WHITE, CAYENNE PEPPER), MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, AND GARLIC POWDER), CANOLA OIL, HOT PEPPER SAUCE, LEMON JUICE, SUGAR, LIQUID SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SPICES, GARLIC.
Southwest Fajita Sauce Duos, Southwest Fajita
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINADE INGREDIENTS: WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, WHITE VINEGAR, MODIFIED CORNSTARCH, GARLIC PUREE, SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, PAPRIKA. FINISHING SAUCE INGREDIENTS: WATER, CANOLA OIL, CHICKEN BROTH, KEY LIME JUICE, SEASONING (FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, SUGAR, TOMATO SOLIDS, CITRIC ACID, 2% OR LESS OF GRILL FLAVOR [FROM VEGETABLE OIL], HONEY, LIME JUICE SOLIDS, SMOKE FLAVOR, VINEGAR SOLIDS), SALT, MODIFIED CORNSTARCH, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, SEASONING (FLAVORING, MODIFIED CORNSTARCH, SMOKE FLAVOR), FLAVORS, PAPRIKA, POTASSIUM CHLORIDE, SEASONING (AUTOLYZED YEAST EXTRACT, FLAVORING, SALT, 2% OR LESS OF CITRIC ACID, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), SEASONING (FLAVORING, AUTOLYZED YEAST EXTRACT, 2% OR LESS OF CALCIUM CHLORIDE, CALCIUM LACTATE, CORN SYRUP, GUM ACACIA, LACTIC ACID), SOY LECITHIN, XANTHAN GUM, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooking Sauce, Original
Minerals
Southwest Fajita Sauce...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooking Sauce, Original Tags
Southwest Fajita Sauce Duos, Southwest Fajita Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooking Sauce, Original has a BSI of 5.9 while Southwest Fajita Sauce Duos, Southwest Fajita has a BSI of 6.0. Cooking Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooking Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooking Sauce, Original contains 20.0g of carbohydrates per 100g, while Southwest Fajita Sauce Duos, Southwest Fajita contains 8.3g per 100g. Southwest Fajita Sauce Duos, Southwest Fajita has 11.7g fewer carbs, which may result in less blood sugar impact.
Cooking Sauce, Original provides 0.0g of fiber per 100g, compared to 0.0g in Southwest Fajita Sauce Duos, Southwest Fajita. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.