Which food has less impact on blood sugar?
Slow Simmered Mesquite Smoke Barbecue Sauce
Kraft Heinz Foods CompanyHam Glaze, Maple Brown Sugar
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Slow Simmere... | Ham Glaze, M... |
|---|---|---|
| Carbs | 15.0g | 14.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Slow Simmered Mesquite Smoke Barbecue Sauce vs Ham Glaze, Maple Brown Sugar: Both have similar blood sugar impact with BSI scores of 30.0 and 28.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Slow Simmered Mesquite Smoke Barbecue Sauce
Ham Glaze, Maple Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Slow Simmered Mesquite Smoke Barbecue Sauce
Serving size 36.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED FOOD STARCH, SALT, MOLASSES, CONTAINS LESS THAN 2% OF NATURAL HICKORY SMOKE FLAVOR, HONEY, MUSTARD, FLOUR, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)
Ham Glaze, Maple Brown Sugar
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HONEY, DIJON MUSTARD (WHITE VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, TARTARIC ACID, SPICES), MAPLE SYRUP, BROWN SUGAR, WATER, ORANGE JUICE CONCENTRATE, ORANGE PEEL, CORNSTARCH, NATURAL FLAVOR, SEA SALT, CLOVES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Slow Simmered Mesquite...
No significant vitamin or mineral data available
Ham Glaze, Maple Brown...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Slow Simmered Mesquite Smoke Barbecue Sauce Tags
Ham Glaze, Maple Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Slow Simmered Mesquite Smoke Barbecue Sauce has a BSI of 30.0 while Ham Glaze, Maple Brown Sugar has a BSI of 28.0. Ham Glaze, Maple Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Glaze, Maple Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Slow Simmered Mesquite Smoke Barbecue Sauce contains 41.7g of carbohydrates per 100g, while Ham Glaze, Maple Brown Sugar contains 70.0g per 100g. Slow Simmered Mesquite Smoke Barbecue Sauce has 28.3g fewer carbs, which may result in less blood sugar impact.
Slow Simmered Mesquite Smoke Barbecue Sauce provides 0g of fiber per 100g, compared to 0.0g in Ham Glaze, Maple Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.