Which food has less impact on blood sugar?

Cooking Sauce, Vidalia Onion has less impact on blood sugar than Butter Chicken Simmer Sauce

Cooking Sauce, Vidalia Onion

Butter Chicken Simmer Sauce

Cooking Sauce, Vidalia Onion
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chicken Simmer Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.8g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -3.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooking Sauce, Vidalia Onion

g
Other Cooking Sauces Sazco Inc. Branded

Full Food Name

Cooking Sauce, Vidalia Onion

Butter Chicken Simmer Sauce

g
Other Cooking Sauces Jayden, Inc. Branded

Full Food Name

Butter Chicken Simmer Sauce, Butter Chicken

Comparing Key Nutrients

Nutrient Cooking Sauc... Butter Chick...
Carbs 11.0g 15.0g
Sugars 8.0g 10.0g
Fiber 0.0g 2.0g
Protein 0.0g 3.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cooking Sauce, Vi...

Butter Chicken Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooking Sauce, Vidalia Onion

Serving size 36.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DISTILLED VINEGAR (GLUTEN FREE), TOMATO PASTE, VIDALIA ONIONS, BROWN SUGAR, MODIFIED FOOD STARCH (GLUTEN FREE), SALT, LEMON JUICE, YEAST EXTRACT, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), SPICES, GARLIC, ONION.

Butter Chicken Simmer Sauce

Serving size 93.8 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.4mg 31%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.3mg 2%
Iron 0.1mg 1%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, SUGAR, SPICES, GINGER, SUNFLOWER OIL, CREAM POWDER (MILK), YOGURT POWDER (NON FAT MILK SOLIDS, CULTURES), GARLIC, SALT, PAPRIKA & PAPRIKA EXTRACT (COLOR), CORN STARCH, DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORS (MILK), XANTHAN GUM, TURMERIC EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooking Sauce, Vidalia...

Vitamins

Vitamin C 7% DV
Vitamin A 31% DV
* % Daily Values based on 2,000 calorie diet

Butter Chicken Simmer ...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cooking Sauce, Vidalia Onion

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Butter Chicken Simmer Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cooking Sauce, Vidalia Onion Tags

🚀 Rocket Fuel

Butter Chicken Simmer Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sazco Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1936795

Report Data Issues for Cooking Sauce, Vidalia Onion

Brand Jayden, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152188

Report Data Issues for Butter Chicken Simmer Sauce