Which food has less impact on blood sugar?
Cool Blue Thirst Quencher, Cool Blue
The Quaker Oats Co./Gatorade Van CampProtein Sports Drink, Watermelon
Neopro Nutritional Sciences, LlcComparing Key Nutrients
| Nutrient | Cool Blue Th... | Protein Spor... |
|---|---|---|
| Carbs | 36.0g | 24.0g |
| Sugars | 34.0g | 20.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cool Blue Thirst Quencher, Cool Blue vs Protein Sports Drink, Watermelon: Significant difference in blood sugar impact. Cool Blue Thirst Quencher, Cool Blue has very high impact (BSI 72.0) compared to Protein Sports Drink, Watermelon's high impact (BSI 41.9). Cool Blue Thirst Quencher, Cool Blue contains 12.0g more carbs per serving. Protein Sports Drink, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cool Blue Thirst Quencher, Cool Blue
Protein Sports Drink, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cool Blue Thirst Quencher, Cool Blue
Serving size 591.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1.
Protein Sports Drink, Watermelon
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, DEXTROSE, COMPLETE PROTEIN MATRIX (NWN PROPRIETARY BLEND OF COLLAGEN PROTEIN ISOLATE, WHEY PROTEIN ISOLATE (CONTAINS MILK), CASEIN PROTEIN ISOLATE), MALTODEXTRIN, PHOSPHORIC ACID, CALCIUM LACTATE PENTAHYDRATE, MONOPOTASSIUM PHOSPHATE, CITRIC ACID, MAGNESIUM LACTATE, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR (SOY), GUM ARABIC, SUCRALOSE, RED #40, SALT, L-ISOLEUCINE, ZINC GLUCONATE, L-TRYPTOPHAN, ACESULFAME POTASSIUM, SODIUM CITRATE, L-HISTIDINE MONOHYDROCHLORIDE, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, GLYCEROL ESTER OF WOOD ROSIN, MANGANESE SULFATE, RETINOL PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM PICOLINATE, D-BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cool Blue Thirst Quenc...
Minerals
Protein Sports Drink, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cool Blue Thirst Quencher, Cool Blue Tags
Protein Sports Drink, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cool Blue Thirst Quencher, Cool Blue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cool Blue Thirst Quencher, Cool Blue has a BSI of 72.0 while Protein Sports Drink, Watermelon has a BSI of 41.9. Protein Sports Drink, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Sports Drink, Watermelon appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cool Blue Thirst Quencher, Cool Blue contains 6.1g of carbohydrates per 100g, while Protein Sports Drink, Watermelon contains 4.1g per 100g. Protein Sports Drink, Watermelon has 2.0g fewer carbs, which may result in less blood sugar impact.
Cool Blue Thirst Quencher, Cool Blue provides 0g of fiber per 100g, compared to 0.5g in Protein Sports Drink, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.