Which food has less impact on blood sugar?

Cool Blue Thirst Quencher has less impact on blood sugar than Sport Fruit Punch Electrolyte Solution, Fruit Punch

Cool Blue Thirst Quencher

Sport Fruit Punch Electrolyte Solution, Fruit Punch

Cool Blue Thirst Quencher
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sport Fruit Punch Electrolyte Solution, Fruit Punch
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.9g Raises blood sugar 141.8
Fiber 7.1g Not digested -14.2
Net Carbs 63.8g Digestible carbs 127.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cool Blue Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Cool Blue Thirst Quencher, Cool Blue

Sport Fruit Punch Electrolyte Solution, Fruit Punch

g
Sport Drinks Abbott Laboratories Inc Branded

Full Food Name

Sport Fruit Punch Electrolyte Solution, Fruit Punch

Comparing Key Nutrients

Nutrient Cool Blue Th... Sport Fruit ...
Carbs 36.0g 10.0g
Sugars 34.0g 7.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cool Blue Thirst ...

Sport Fruit Punch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cool Blue Thirst Quencher

Serving size 591.0 MLg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1.

Sport Fruit Punch Electrolyte Solution, Fruit Punch

Serving size 14.1 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 650.0mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANHYDROUS DEXTROSE, SALT, CITRIC ACID, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, MAGNESIUM CITRATE, LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, AND RED 40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cool Blue Thirst Quencher

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Sport Fruit Punch Elec...

Minerals

Potassium 122% DV
Magnesium 98% DV
Phosphorus 135% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cool Blue Thirst Quencher

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Sport Fruit Punch Electroly...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cool Blue Thirst Quencher Tags

๐Ÿš€ Rocket Fuel

Sport Fruit Punch Electrolyte Solution, Fruit Punch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2142282

Report Data Issues for Cool Blue Thirst Quencher

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674844

Report Data Issues for Sport Fruit Punch Electrolyte Solution, Fruit Punch