Which food has less impact on blood sugar?
Cool Ranch Dip, Cool Ranch
Smithfoods Inc.Spinach, Crab & Artichoke Dip
Inland Market Premium FoodsComparing Key Nutrients
| Nutrient | Cool Ranch D... | Spinach, Cra... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Compare Cool Ranch Dip, Cool Ranch vs Spinach, Crab & Artichoke Dip: Both have similar blood sugar impact with BSI scores of 3.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cool Ranch Dip, Cool Ranch
Spinach, Crab & Artichoke Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cool Ranch Dip, Cool Ranch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND CREAM, COOL RANCH SEASONING (SALT, DEHYDRATED ONIONS, TOMATO POWDER, DEHYDRATED GARLIC, SUGAR, CULTURED BUTTERMILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM DIACETATE, SWEET CREAM BUTTERMILK, DEHYDRATED RED BELL PEPPERS, NATURAL FLAVORS, 2% OR LESS OF THE FOLLOWING: SPICE, WHOLE MILK POWDER, EXTRACTIVES OF PAPRIKA, LACTIC ACID, CITRIC ACID, CALCIUM SILICATE [ANTI-CAKING]), STABILIZER (FOOD STARCH-MODIFIED [CORN], KOSHER GELATIN, DISODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), POTASSIUM SORBATE [TO RETAIN FRESHNESS], SODIUM CITRATE.
Spinach, Crab & Artichoke Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SURIMI [ALASKA POLLOCK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SOY LECITHIN, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), SPINACH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SOUR CREAM, (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, ENZYME), PARMESAN CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, CULTURED SUGAR, SEASONING MIX [CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) AND PAPRIKA], ONION POWDER, GARLIC POWDER, WHITE PEPPER, SPICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cool Ranch Dip, Cool R...
Minerals
Spinach, Crab & Artich...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cool Ranch Dip, Cool Ranch Tags
Spinach, Crab & Artichoke Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cool Ranch Dip, Cool Ranch
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Report Data Issues for Spinach, Crab & Artichoke Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cool Ranch Dip, Cool Ranch has a BSI of 3.9 while Spinach, Crab & Artichoke Dip has a BSI of 3.9. Spinach, Crab & Artichoke Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach, Crab & Artichoke Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cool Ranch Dip, Cool Ranch contains 6.7g of carbohydrates per 100g, while Spinach, Crab & Artichoke Dip contains 6.7g per 100g. Both foods have similar carbohydrate content.
Cool Ranch Dip, Cool Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Spinach, Crab & Artichoke Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.