Which food has less impact on blood sugar?

Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter has less impact on blood sugar than Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies

Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies

Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter

Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.1
Net Carbs 31.0g Digestible carbs 61.9
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies

g
Cookies & Biscuits Say I Can Branded

Full Food Name

Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies

Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter

g
Cookies & Biscuits Abimar Foods, Inc. Branded

Full Food Name

Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter

Comparing Key Nutrients

Nutrient Corinne's Ba... Tru Blu, San...
Carbs 32.0g 21.0g
Sugars 18.0g 9.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corinne's Baked G...

Tru Blu, Sandwich...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 140.2mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ARTISAN FLOUR, ORGANIC BUTTER, ORGANIC LIGHT BROWN SUGAR, ORGANIC SUGAR, ORGANIC VANILLA, WHITE CHOCOLATE CHIPS, BAKING SODA, SEA SALT, ORGANIC EGGS, ORGANIC GREEN TEA MATCHA POWDER.

Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 59.8mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DRY ROASTED PEANUTS (DEXTROSE, HYDROGENATED COTTONSEED, RAPESEED OIL AND SALT), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, AMMONIUM BICARBONATE, CARAMEL COLOR, SOY LECITHIN, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corinne's Baked Goods,...

Vitamins

Vitamin A 78% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tru Blu, Sandwich Cook...

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corinne's Baked Goods, Orga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Tru Blu, Sandwich Cookies, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies Tags

🚀 Rocket Fuel

Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Say I Can
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044372

Report Data Issues for Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies

Brand Abimar Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878770

Report Data Issues for Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter