Which food has less impact on blood sugar?
Corn And Cassava Bread Mix, Corn And Cassava
Goya Foods, Inc.Gluten Free Seasoned With Pecorino Romano Cheese Crumbs
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Corn And Cas... | Gluten Free ... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 12.0g | 0.5g |
Estimated Blood Sugar Response
Corn And Cassava Bread Mix, Corn And Cassava vs Gluten Free Seasoned With Pecorino Romano Cheese Crumbs comparison: Gluten Free Seasoned With Pecorino Romano Cheese Crumbs has a high blood sugar impact (BSI 41.3) while Corn And Cassava Bread Mix, Corn And Cassava has high impact (BSI 34.1). Gluten Free Seasoned With Pecorino Romano Cheese Crumbs contains 4.0g more carbs per serving, Gluten Free Seasoned With Pecorino Romano Cheese Crumbs provides 1.0g more fiber. Consider Corn And Cassava Bread Mix, Corn And Cassava for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn And Cassava Bread Mix, Corn And Cassava
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn And Cassava Bread Mix, Corn And Cassava
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CASSAVA STARCH, SUGAR, MODIFIED CASSAVA STARCH, DEXTROSE, SALT (SODIUM CHLORIDE) AND LEUDANTS (SODIUM BICARBONATE).
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs
Serving size 28.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SALT), GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn And Cassava Bread...
Minerals
Gluten Free Seasoned W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn And Cassava Bread Mix, Corn And Cassava Tags
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn And Cassava Bread Mix, Corn And Cassava
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn And Cassava Bread Mix, Corn And Cassava has a BSI of 34.1 while Gluten Free Seasoned With Pecorino Romano Cheese Crumbs has a BSI of 41.3. Corn And Cassava Bread Mix, Corn And Cassava has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn And Cassava Bread Mix, Corn And Cassava appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn And Cassava Bread Mix, Corn And Cassava contains 36.0g of carbohydrates per 100g, while Gluten Free Seasoned With Pecorino Romano Cheese Crumbs contains 78.6g per 100g. Corn And Cassava Bread Mix, Corn And Cassava has 42.6g fewer carbs, which may result in less blood sugar impact.
Corn And Cassava Bread Mix, Corn And Cassava provides 0.0g of fiber per 100g, compared to 3.6g in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs. Gluten Free Seasoned With Pecorino Romano Cheese Crumbs provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.