Which food has less impact on blood sugar?
Corn Bread & Muffin Mix, Country Style
Little Crow Milling Co.Blueberry Pancake & Waffle Mix, Blueberry
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | Corn Bread &... | Blueberry Pa... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Corn Bread & Muffin Mix, Country Style vs Blueberry Pancake & Waffle Mix, Blueberry: Significant difference in blood sugar impact. Blueberry Pancake & Waffle Mix, Blueberry has very high impact (BSI 56.6) compared to Corn Bread & Muffin Mix, Country Style's high impact (BSI 41.2). Blueberry Pancake & Waffle Mix, Blueberry contains 8.0g more carbs per serving. Corn Bread & Muffin Mix, Country Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Bread & Muffin Mix, Country Style
Blueberry Pancake & Waffle Mix, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Bread & Muffin Mix, Country Style
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
Blueberry Pancake & Waffle Mix, Blueberry
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUTTERMILK POWDER, BLUEBERRY FLAVORED FLAKES (SUGAR, VEGETABLE OIL [PALM FRUIT, PALM KERNEL], BLUEBERRY POWDER [BLUEBERRY, CORN STARCH, MALTODEXTRIN, CANE SUGAR, NATURAL BLUEBERRY FLAVOR, SUNFLOWER LECITHIN], NATURAL FLAVORS, MALIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), SODIUM CITRATE), SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL BLUEBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Bread & Muffin Mi...
Minerals
Blueberry Pancake & Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Bread & Muffin Mix, Country Style Tags
Blueberry Pancake & Waffle Mix, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Bread & Muffin Mix, Country Style has a BSI of 41.2 while Blueberry Pancake & Waffle Mix, Blueberry has a BSI of 56.6. Corn Bread & Muffin Mix, Country Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Bread & Muffin Mix, Country Style appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Bread & Muffin Mix, Country Style contains 73.3g of carbohydrates per 100g, while Blueberry Pancake & Waffle Mix, Blueberry contains 68.2g per 100g. Blueberry Pancake & Waffle Mix, Blueberry has 5.2g fewer carbs, which may result in less blood sugar impact.
Corn Bread & Muffin Mix, Country Style provides 3.3g of fiber per 100g, compared to 2.3g in Blueberry Pancake & Waffle Mix, Blueberry. Corn Bread & Muffin Mix, Country Style provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.