Which food has less impact on blood sugar?
Corn Cakes With Cheese
L & J General InternationalUncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese
Vital Farms Inc.Comparing Key Nutrients
| Nutrient | Corn Cakes W... | Uncured Baco... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 3.0g | 10.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Corn Cakes With Cheese vs Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese: Significant difference in blood sugar impact. Corn Cakes With Cheese has high impact (BSI 43.6) compared to Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese's moderate impact (BSI 23.0). Corn Cakes With Cheese contains 11.0g more carbs per serving, Corn Cakes With Cheese provides 1.1g more fiber. Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Cakes With Cheese
Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Cakes With Cheese
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED HOMINY CORN, CHEESE (MILK, SALT, CULTURE LACTIC) MARGARINE (MIXED VEGETABLE OILS, WATER, SALT, EMULSIFIERS, PRESERVATIVES, ANTIOXIDANTS FLAVORINGS), SALT, PRESERVATIVE (SORBIC ACID).
Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, RICOTTA CHEESE (MILK, VINEGAR, SALT), POTATO, UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER (PORK, WATER, SALT, VINEGAR, CELERY POWDER, EXTRACTS OF CITRUS, ROSEMARY, POMEGRANATE), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), FIRE ROASTED ONION, TAPIOCA FLOUR, OLIVE OIL, PARSLEY, VINEGAR, SALT, BLACK PEPPER, GRANULATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Cakes With Cheese
Minerals
Uncured Bacon & Chedda...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Cakes With Cheese Tags
Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Cakes With Cheese has a BSI of 43.6 while Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese has a BSI of 23.0. Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Cakes With Cheese contains 18.6g of carbohydrates per 100g, while Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese contains 17.7g per 100g. Both foods have similar carbohydrate content.
Corn Cakes With Cheese provides 2.9g of fiber per 100g, compared to 3.5g in Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.