Which food has less impact on blood sugar?
Corn Flourless Sprouted Tortillas, Corn
Food For Life Baking Co IncRio Rancho, Tostada Bowls
Smokewood Foods Co.Comparing Key Nutrients
| Nutrient | Corn Flourle... | Rio Rancho, ... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Corn Flourless Sprouted Tortillas, Corn vs Rio Rancho, Tostada Bowls comparison: Corn Flourless Sprouted Tortillas, Corn has a high blood sugar impact (BSI 47.4) while Rio Rancho, Tostada Bowls has high impact (BSI 39.7). Corn Flourless Sprouted Tortillas, Corn contains 4.0g more carbs per serving, Corn Flourless Sprouted Tortillas, Corn provides 1.0g more fiber. Consider Rio Rancho, Tostada Bowls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Flourless Sprouted Tortillas, Corn
Rio Rancho, Tostada Bowls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Flourless Sprouted Tortillas, Corn
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED CORN, FILTERED WATER, SEA SALT, LIME.
Rio Rancho, Tostada Bowls
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN MASA FLOUR, NAVY BEAN FLOUR, RICE FLOUR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING, HIGH OLEIC SAFFLOWER AND/OR MID OLEIC SUNFLOWER), CELLULOSE GUM AND A TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Flourless Sproute...
Vitamins
Minerals
Rio Rancho, Tostada Bowls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Flourless Sprouted Tortillas, Corn Tags
Rio Rancho, Tostada Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Flourless Sprouted Tortillas, Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Flourless Sprouted Tortillas, Corn has a BSI of 47.4 while Rio Rancho, Tostada Bowls has a BSI of 39.7. Rio Rancho, Tostada Bowls has the lower blood sugar impact, making it potentially better for blood glucose management.
Rio Rancho, Tostada Bowls appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Flourless Sprouted Tortillas, Corn contains 54.2g of carbohydrates per 100g, while Rio Rancho, Tostada Bowls contains 61.1g per 100g. Corn Flourless Sprouted Tortillas, Corn has 6.9g fewer carbs, which may result in less blood sugar impact.
Corn Flourless Sprouted Tortillas, Corn provides 4.2g of fiber per 100g, compared to 2.8g in Rio Rancho, Tostada Bowls. Corn Flourless Sprouted Tortillas, Corn provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.