Which food has less impact on blood sugar?
Corn Masa Flour Tortillas
Crook Miller Co.Instant Corn Masa Flour
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Corn Masa Fl... | Instant Corn... |
|---|---|---|
| Carbs | 23.0g | 74.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 3.0g | 8.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Corn Masa Flour Tortillas vs Instant Corn Masa Flour: Significant difference in blood sugar impact. Instant Corn Masa Flour has extremely high impact (BSI 100.0) compared to Corn Masa Flour Tortillas's high impact (BSI 40.9). Instant Corn Masa Flour contains 51.0g more carbs per serving, Instant Corn Masa Flour provides 4.0g more fiber. Corn Masa Flour Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Masa Flour Tortillas
Instant Corn Masa Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Masa Flour Tortillas
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED CORN TREATED WITH LIME.
Instant Corn Masa Flour
Serving size 100.0 Gg
% Daily Value*
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Masa Flour Tortillas
Minerals
Instant Corn Masa Flour
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Masa Flour Tortillas Tags
Instant Corn Masa Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Masa Flour Tortillas has a BSI of 40.9 while Instant Corn Masa Flour has a BSI of 100.0. Corn Masa Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Masa Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Masa Flour Tortillas contains 76.7g of carbohydrates per 100g, while Instant Corn Masa Flour contains 74.0g per 100g. Instant Corn Masa Flour has 2.7g fewer carbs, which may result in less blood sugar impact.
Corn Masa Flour Tortillas provides 6.7g of fiber per 100g, compared to 6.0g in Instant Corn Masa Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.