Which food has less impact on blood sugar?
Corn Multi Purpose Flour Natural Foods, Corn
Coast To Coast ProduceWhole Wheat Flour Chakki Atta
Gs1 MexicoComparing Key Nutrients
| Nutrient | Corn Multi P... | Whole Wheat ... |
|---|---|---|
| Carbs | 30.0g | 24.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.8g | 4.0g |
| Fat | 0.6g | 0.5g |
Estimated Blood Sugar Response
Corn Multi Purpose Flour Natural Foods, Corn vs Whole Wheat Flour Chakki Atta: Significant difference in blood sugar impact. Corn Multi Purpose Flour Natural Foods, Corn has very high impact (BSI 57.4) compared to Whole Wheat Flour Chakki Atta's high impact (BSI 40.9). Corn Multi Purpose Flour Natural Foods, Corn contains 6.0g more carbs per serving, Whole Wheat Flour Chakki Atta provides 2.0g more fiber. Whole Wheat Flour Chakki Atta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Multi Purpose Flour Natural Foods, Corn
Whole Wheat Flour Chakki Atta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Multi Purpose Flour Natural Foods, Corn
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC YELLOW CORN FLOUR
Whole Wheat Flour Chakki Atta
Serving size 33.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Multi Purpose Flo...
Minerals
Whole Wheat Flour Chak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Multi Purpose Flour Natural Foods, Corn Tags
Whole Wheat Flour Chakki Atta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Multi Purpose Flour Natural Foods, Corn has a BSI of 57.4 while Whole Wheat Flour Chakki Atta has a BSI of 40.9. Whole Wheat Flour Chakki Atta has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Flour Chakki Atta appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Multi Purpose Flour Natural Foods, Corn contains 75.0g of carbohydrates per 100g, while Whole Wheat Flour Chakki Atta contains 72.7g per 100g. Whole Wheat Flour Chakki Atta has 2.3g fewer carbs, which may result in less blood sugar impact.
Corn Multi Purpose Flour Natural Foods, Corn provides 2.5g of fiber per 100g, compared to 9.1g in Whole Wheat Flour Chakki Atta. Whole Wheat Flour Chakki Atta provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.