Which food has less impact on blood sugar?
Corn Nuts
Torn & Glasser IncCorn On The Cob Gourmet Popping Corn, Corn On The Cob
Comparing Key Nutrients
| Nutrient | Corn Nuts | Corn On The ... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Corn Nuts vs Corn On The Cob Gourmet Popping Corn, Corn On The Cob comparison: Corn Nuts has a high blood sugar impact (BSI 38.2) while Corn On The Cob Gourmet Popping Corn, Corn On The Cob has moderate impact (BSI 28.3). Corn Nuts contains 4.0g more carbs per serving, Corn On The Cob Gourmet Popping Corn, Corn On The Cob provides 1.0g more fiber. Consider Corn On The Cob Gourmet Popping Corn, Corn On The Cob for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Nuts
Corn On The Cob Gourmet Popping Corn, Corn On The Cob
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Nuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL AND SALT.
Corn On The Cob Gourmet Popping Corn, Corn On The Cob
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN POPPING CORN, PALM OIL (CONTAINS TBHQ, CITRIC ACID), SALT, BUTTER, NATURAL AND ARTIFICIAL FLAVOUR (CONTAINS MILK0, BLACK PEPPER SEASONING, COLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Nuts
Minerals
Corn On The Cob Gourme...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Nuts Tags
Corn On The Cob Gourmet Popping Corn, Corn On The Cob Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Nuts
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Report Data Issues for Corn On The Cob Gourmet Popping Corn, Corn On The Cob
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Nuts has a BSI of 38.2 while Corn On The Cob Gourmet Popping Corn, Corn On The Cob has a BSI of 28.3. Corn On The Cob Gourmet Popping Corn, Corn On The Cob has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn On The Cob Gourmet Popping Corn, Corn On The Cob appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Nuts contains 73.3g of carbohydrates per 100g, while Corn On The Cob Gourmet Popping Corn, Corn On The Cob contains 40.0g per 100g. Corn On The Cob Gourmet Popping Corn, Corn On The Cob has 33.3g fewer carbs, which may result in less blood sugar impact.
Corn Nuts provides 6.7g of fiber per 100g, compared to 6.7g in Corn On The Cob Gourmet Popping Corn, Corn On The Cob. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.