Which food has less impact on blood sugar?
Corn & Rice Gluten Free Penne Rigate, Corn & Rice
Whole Foods Market, Inc.Gluten Free All Purpose Flour
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Corn & Rice ... | Gluten Free ... |
|---|---|---|
| Carbs | 44.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Corn & Rice Gluten Free Penne Rigate, Corn & Rice vs Gluten Free All Purpose Flour: Significant difference in blood sugar impact. Corn & Rice Gluten Free Penne Rigate, Corn & Rice has extremely high impact (BSI 84.4) compared to Gluten Free All Purpose Flour's very high impact (BSI 51.5). Corn & Rice Gluten Free Penne Rigate, Corn & Rice contains 12.0g more carbs per serving, Gluten Free All Purpose Flour provides 5.0g more fiber. Gluten Free All Purpose Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn & Rice Gluten Free Penne Rigate, Corn & Rice
Gluten Free All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn & Rice Gluten Free Penne Rigate, Corn & Rice
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, RICE FLOUR, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS).
Gluten Free All Purpose Flour
Serving size 40.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, POTATO FLOUR AND CELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn & Rice Gluten Fre...
Minerals
Gluten Free All Purpos...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn & Rice Gluten Free Penne Rigate, Corn & Rice Tags
Gluten Free All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn & Rice Gluten Free Penne Rigate, Corn & Rice
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Report Data Issues for Gluten Free All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn & Rice Gluten Free Penne Rigate, Corn & Rice has a BSI of 84.4 while Gluten Free All Purpose Flour has a BSI of 51.5. Gluten Free All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn & Rice Gluten Free Penne Rigate, Corn & Rice contains 78.6g of carbohydrates per 100g, while Gluten Free All Purpose Flour contains 80.0g per 100g. Both foods have similar carbohydrate content.
Corn & Rice Gluten Free Penne Rigate, Corn & Rice provides 1.8g of fiber per 100g, compared to 15.0g in Gluten Free All Purpose Flour. Gluten Free All Purpose Flour provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.