Which food has less impact on blood sugar?
Cornbread Gourmet Stuffing, Cornbread
Bektrom Foods, IncUnseasoned Stuffing Mix, Unseasoned
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cornbread Go... | Unseasoned S... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread Gourmet Stuffing, Cornbread
Unseasoned Stuffing Mix, Unseasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread Gourmet Stuffing, Cornbread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, COCONUT OIL, SPICES INCLUDING TURMERIC AND CELERY, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CHICKEN POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), CARAMEL COLOR, YEAST EXTRACT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE [TO PREVENT CAKING]), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SALT, YEAST, ANNATTO EXTRACT (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, CORNSTARCH, SOY LECITHIN, SOY FLOUR.
Unseasoned Stuffing Mix, Unseasoned
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, YEAST, ROSEMARY EXTRACT, ASCORBIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbread Gourmet Stuf...
Minerals
Unseasoned Stuffing Mi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cornbread Gourmet Stuffing,...
Unseasoned Stuffing Mix, Un...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Gourmet Stuffing, Cornbread Tags
Unseasoned Stuffing Mix, Unseasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cornbread Gourmet Stuffing, Cornbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unseasoned Stuffing Mix, Unseasoned
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread Gourmet Stuffing, Cornbread has a BSI of 40.9 while Unseasoned Stuffing Mix, Unseasoned has a BSI of 40.4. Unseasoned Stuffing Mix, Unseasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Unseasoned Stuffing Mix, Unseasoned appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread Gourmet Stuffing, Cornbread contains 78.6g of carbohydrates per 100g, while Unseasoned Stuffing Mix, Unseasoned contains 70.0g per 100g. Unseasoned Stuffing Mix, Unseasoned has 8.6g fewer carbs, which may result in less blood sugar impact.
Cornbread Gourmet Stuffing, Cornbread provides 3.6g of fiber per 100g, compared to 0.0g in Unseasoned Stuffing Mix, Unseasoned. Cornbread Gourmet Stuffing, Cornbread provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.